4 Months

Weigh In

Highest Weight: 320lbs
Weight Before Surgery: 311 lbs (-9lbs)
Previous Week: 261 lbs  (- 59 lbs)
Weigh In: 257 lbs (-4 lbs)
Total Lost: 63 lbs
Total Lost Since Surgery: 54 lbs

Before Surgery:

4 Months:

The Journey

I noticed now my hair was starting to fall out a lot. I knew it was to be expected. I wasn't too upset about it. It would grow back eventually. The exhaustion was still there as well.

For food, I was eating at least 2 protein shakes a day. I would add a couple Tbsp of heavy cream to it for fat as well. For some reason, I could eat several slices of bacon but only an ounce of meat so bacon became my go-to protein food. Lots of nights I ended up just having bacon for dinner.

I had some Gatorade this week but it ended up giving me diarrhea. I was confused as it was the low carb Gatorade so it shouldn't have given me the runs. Oh well. Off my food list for now.

I started Chalean Extreme this week. Squats were really tough for me. I could barely move my legs a tiny bit.

I ended up doing a nature walk this week at my local park. Below are some of the pictures I took.